When does a child eat watermelon and what are the benefits of watermelon for a child

When does a child eat watermelon and what are the benefits of watermelon for a child and what is the method of presenting watermelon to the infant.

Watermelon is one of the best summer food that can be served to young and old alike. As watermelon contains many vitamins and beneficial nutrients, antioxidants that protect the child from many diseases.

Watermelon benefits for a child:

1 - Watermelon contains 92% of its composition of water, which helps to moisturize the body, resist thirst, protect the body from drought, and compensate for fluid loss in the summer heat.


2 - Watermelon contains a high calcium content, and therefore it helps to build a child's body well and strengthen the child's bones and dental health as well.

3 - Watermelon also contains a lot of fiber, which improves digestion in a large proportion and improves the performance of the child's digestive system.

4 - Watermelon helps get rid of extra fat in the body.

5 - Watermelon is one of the most beneficial foods for heart health, as it contains lycopene, which improves the health of the heart and blood vessels, improves blood flow and helps to relax, which helps the child sleep well.

6 - Watermelon also contains antioxidants that help to strengthen the immune system of the child and protect the child from many diseases.

7 - Watermelon contains potassium, which improves the nerves and muscles' performance in children.

8 - Watermelon also contains vitamin A, which helps to strengthen the eyesight of the child, and also maintains the health of the child's skin and nails.

When does a child eat watermelon:

It is possible to provide watermelon for a child from the sixth month to the eighth month, but it is preferable to present it in the eighth month with the beginning of the introduction of solid food for the child. Where a child at this age can eat watermelon with less difficulty than the sixth month.

How to give watermelon to a child:

Care must be taken when introducing watermelon to the infant, as it should be well purified from the seed inside the watermelon, and it should be cut into very small pieces in order for the child to swallow.

Watermelon should be introduced to the child gradually with increasing quantity each period. And follow the occurrence of allergic symptoms or rash.