vitamin c is one of the most important supplemet that our bodies need.
vitamin c benefits , how does vitamin c help the body and where can vitamin c be found.
Vitamin C is found in many fruits, most commonly guava, lemon, orange, kiwi, melon, broccoli and tomato.
Benefits of vitamin C:
1 - helps to strengthen immunity to cardiovascular diseases.
2 - boost the immunity of the body of the pregnant mother and the mother who put an idea.
3 - Taking vitamin C on a regular basis in order to reduce the tension and anxiety and cold it reduces the sense of stress.
4 - Maintains the freshness of the skin and reduce the wrinkles and renewal of dead skin because it is good for collagen and maintain the skin in general.
5 - Reduce the incidence of cancer, especially skin cancer.
6 - very important in strengthening the immune system of the child and improve the focus of the child.
Vitamin C reduces the proportion of cholesterol in the blood.
8 - Reduces incidence of varicose veins.
9 - Taking vitamin C cyclically reduces the incidence of stroke by 50%.
10. Prevention of urinary tract infections.
Dr. Hatem Farouk
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